Spring has truly sprung and with April being ‘Stress awareness’ month and May being ‘National Walking’ month, this is the perfect time to talk about the astoundingly beneficial and healing powers of walking in nature. Of course, walking anywhere is a great form of exercise. So if you just have time for a quick stride […]
Today is ‘Time to Talk Day’. The purpose of this national day is to encourage people to talk about their mental health and how they feel. Talking about our feelings isn’t always easy, plus there used to be quite a bit of taboo around mental health and associated conditions such as depression and anxiety, which […]
Although we’re still officially in winter, the beginning of February marks halfway between the winter solstice and the spring equinox. With the days getting longer, the evenings lighter, and peaks of new life starting to come through, it certainly feels that spring is on the horizon. Spring is a time when nature sheds its old […]
Whether you’re new to exercise or a seasoned athlete, our evidence-based osteopathic care offers effective solutions to prevent injuries, boost performance and speed up recovery. Reduce risk of injuries Starting a new workout routine or increasing your activity levels can strain your body, especially if there are underlying imbalances. We can undertake a professional assessment […]
A recent survey of the traditional, complementary and natural healthcare sector revealed that homeopaths and other complementary therapists and practitioners were experiencing a 63% increase in patients presenting with mental health related issues, including anxiety and stress. Let’s have a look at what homeopathy can do to assist with this growing problem. Physical and mental […]