I’m sure many of you have experienced muscle soreness after exercise, especially after starting something new or increasing the intensity of something you already do. This is normal and called DOMS (delayed onset muscle soreness). It can affect anyone regardless of their fitness levels. What is DOMS? DOMS is a term often used to describe […]
Whilst breathing is our diaphragm’s most important job, you may be surprised to learn it also helps other functions within your body including digestion, immunity (lymphatic flow) and blood flow, all equally critical for your health. So, if your diaphragm is not working well, this can have some surprising effects on your health. Sitting squashes […]
MOT or Maintenance Osteopathic Treatment is available at The Odiham Clinic. This is normally advised for patients who have suffered longstanding, recurring issues and are aiming to keep their symptoms under control. It can also be advised for patients who have had some issues in the past and decide that ‘Prevention is better than cure’. […]
Hypnotherapy when carried out by a trained and qualified practitioner is perfectly safe. Sadly though, the hypnotherapy industry is unregulated in the UK, so you need to know how to find a good practitioner.
We all like to have attractive feet and for many people they like to paint their nails. Many high street nail vanishes contain formaldehyde and resins with many other chemicals. These can cause the nails to become discoloured and brittle.