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Covid-19 – updated 23rd March 2020

General

We would like to reassure all our patients/clients that we have been following all the Government and Public Health guidelines concerning Covid-19, including disinfecting all surfaces and door handles as well as providing hand sanitisers. However, following the Government announcement today, we have decided to make further changes to ensure the wellbeing of our patients and staff. With immediate effect […]

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Quit smoking and live longer

Hypnotherapy

Sadly, there is no ‘easy way’ to quit smoking, despite all the ‘hype’ that you see and hear. However, it is true that research shows that hypnotherapy appears to be the most successful way * to stop smoking. In fact, research indicates that you are almost twice as likely to quit smoking with hypnotherapy as you […]

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Achieve the sleep you deserve!

Osteopathy

With the recent National Bed Month, I thought now was an ideal opportunity to revisit the subject of sleep. As a practising Osteopath one of the most frequent questions I am asked is whether a new mattress is needed. The Importance of Good Bed/Mattress  A good mattress will support your body in one of the […]

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A breath of fresh air …. Do it right and boost your life!

Osteopathy

In our busy modern lives, through
 stress, overly sedentary jobs or
 chronic respiratory illnesses our 
lovely deep breathing mechanics
 can get dramatically altered. We
 can find ourselves: shallow, rapid breathing; mouth breathing;
 upper rib breathing; holding 
our breath somewhere in the cycle; or over-breathing (hyperventilating) leading to many health consequences. We talk a lot about […]

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De-stress your back!

Osteopathy

Yes, your back can suffer from stress too! With Christmas fast approaching, being for some people one of the most stressful times of the year, I thought this is a good time to discuss why our back may be put under stress and what you can do to avoid it. This advice can be equally […]

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