Keep active through the winter
With the winter now upon us, I expect many of you are not feeling very motivated when it comes to keeping active. Yes, it’s all too easy to snuggle down on that sofa with a hot drink and go into human hibernation!
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Better Ageing
When we first meet someone, we often subconsciously make an estimate of their age by the degree of ease with which they move – and with longer life expectancies, it is key that we get the best out of our bodies to ensure that life is one of quality.
My Hypnotherapist Made Me Pregnant!
It sounds like a salacious headline from the tabloids, doesn’t it? Actually, hypnotherapy is being used far more widely in assisting with conception than many people realise.
Back Pain Among Older Adults
This year, back pain awareness week’s theme is ‘back pain among older adults’. BackCare, the organisation behind the initiative, is setting out to increase the awareness of the cause and effect of back pain in the older adult.
Hypnotherapy to Lose Weight
I can report that there are some stunning results indicated when using hypnotherapy as an aid to losing weight.