Spring has truly sprung and with April being ‘Stress awareness’ month and May being ‘National Walking’ month, this is the perfect time to talk about the astoundingly beneficial and healing powers of walking in nature. Of course, walking anywhere is a great form of exercise. So if you just have time for a quick stride […]
Whether you’re new to exercise or a seasoned athlete, our evidence-based osteopathic care offers effective solutions to prevent injuries, boost performance and speed up recovery. Reduce risk of injuries Starting a new workout routine or increasing your activity levels can strain your body, especially if there are underlying imbalances. We can undertake a professional assessment […]
We see ever increasing numbers of patients who have taken up open water swimming and are enthusiastic about the benefits; indeed, it is an activity that Daniel Cullen (one of our Osteopaths) personally participates in and really enjoys. The experience Open water swimming includes rivers, estuaries and open ocean, but Daniel’s favourite is lake swimming […]
For most of us, balance is not something we consider day to day. It is one of those functions we all rely on, but it is not something we need to consciously think about… … until part of our balance system is temporarily or permanently lost and then we become aware of feeling unsteady. Most […]
How many of us have a dog (or dogs!) to walk? Getting out in the fresh air with “man’s best friend” is definitely one of life’s pleasures and brings many benefits; including exercise, sunlight, being in nature and social interaction with other dog owners. However, as an osteopath at The Odiham Clinic I see patients […]