This is a condition I have covered before but decided to revisit, focusing solely on the benefit of exercise, regardless of your age or gender. Now some of you may already be thinking that’s not relevant to me as that’s what old people get! Well true, it is age related meaning the likelihood of you […]
As an Osteopath, I always know that there will be some desperate phone calls after a weekend of good weather, when all you keen gardeners have been taking advantage of the sunshine. However, don’t forget that you have been more sedentary over the winter, losing some of your ‘garden’ fitness! So here’s some advice on […]
Having been through what I would describe as my most difficult year in 2025, losing my partner of many years, I have reflected on the impact it has had on myself, family and people around us. Entering into a new year, it felt like the ideal time to reflect on what I did to help […]
Enhance your Physical Health with Proper Alignment Posture is often seen as just the way we stand, but it plays a crucial role in how our bodies function every day. Maintaining good posture is linked to better overall physical health. From the efficiency of movement to the effectiveness of breathing and circulation, proper alignment supports […]
Spring has truly sprung and with April being ‘Stress awareness’ month and May being ‘National Walking’ month, this is the perfect time to talk about the astoundingly beneficial and healing powers of walking in nature. Of course, walking anywhere is a great form of exercise. So if you just have time for a quick stride […]