I have now been practising as an osteopath for over 20 years and am horrified at the number of patients I treat with issues related to a sedentary lifestyle. With the fast advances in modern technology, those that are office based seem to have less and less reason to get up from their desk or be out and about from the office.
Footwear can be responsible for many symptoms such as back pain, foot, ankle, knee or hip pain. I always take note of the shoes patients wear. But before you decide to not read on, I am not going to be a complete killjoy by telling you never to wear certain footwear, but merely advise you on how you might minimise potential damage.
As a practising osteopath and a parent, I know only too well the dilemma over choosing a school bag that is both suitable for carrying books and that children will find ‘acceptable’ to use with the ever increasing peer pressure.
Osteoporosis is a condition that causes bones to become weak and more likely to fracture. It often gives no warning, with the first indication being pain from a fracture. The most common areas for fractures to occur are the spine, wrist and hips.
With over 20 years experience as a practising osteopath and a previous career in nursing, I’ve seen many patients undergo joint replacements, other invasive surgery, injections and needing to take long-term medication to control the pain associated with arthritis. However, with a few simple measures, you can help yourself and possibly delay such intervention.