Yes, seasonal mental health patterns are a reality that many of us face. It makes sense that with shorter days, colder weather, and the long busy stretch in the lead up to the festive season, we can experience higher levels of stress, anxiety and depression during these autumn and winter months. Symptoms of winter-pattern Seasonal […]
Enhance your Physical Health with Proper Alignment Posture is often seen as just the way we stand, but it plays a crucial role in how our bodies function every day. Maintaining good posture is linked to better overall physical health. From the efficiency of movement to the effectiveness of breathing and circulation, proper alignment supports […]
The month of May is Mental Health Awareness Month, which aims to help us recognise the ways our mental health can impact our lives, what services are available, and encourage us to talk more openly about our mental health and feelings. Talking about our feelings Talking about our feelings isn’t always easy. In the past, […]
Spring has truly sprung and with April being ‘Stress awareness’ month and May being ‘National Walking’ month, this is the perfect time to talk about the astoundingly beneficial and healing powers of walking in nature. Of course, walking anywhere is a great form of exercise. So if you just have time for a quick stride […]
Although we’re still officially in winter, the beginning of February marks halfway between the winter solstice and the spring equinox. With the days getting longer, the evenings lighter, and peaks of new life starting to come through, it certainly feels that spring is on the horizon. Spring is a time when nature sheds its old […]