This is a condition I have covered before but decided to revisit, focusing solely on the benefit of exercise, regardless of your age or gender. Now some of you may already be thinking that’s not relevant to me as that’s what old people get! Well true, it is age related meaning the likelihood of you […]
Having been through what I would describe as my most difficult year in 2025, losing my partner of many years, I have reflected on the impact it has had on myself, family and people around us. Entering into a new year, it felt like the ideal time to reflect on what I did to help […]
Yes, seasonal mental health patterns are a reality that many of us face. It makes sense that with shorter days, colder weather, and the long busy stretch in the lead up to the festive season, we can experience higher levels of stress, anxiety and depression during these autumn and winter months. Symptoms of winter-pattern Seasonal […]
Enhance your Physical Health with Proper Alignment Posture is often seen as just the way we stand, but it plays a crucial role in how our bodies function every day. Maintaining good posture is linked to better overall physical health. From the efficiency of movement to the effectiveness of breathing and circulation, proper alignment supports […]
The month of May is Mental Health Awareness Month, which aims to help us recognise the ways our mental health can impact our lives, what services are available, and encourage us to talk more openly about our mental health and feelings. Talking about our feelings Talking about our feelings isn’t always easy. In the past, […]