Positive thinking to improve your back pain? Low back pain is a very common condition, 80% of the population experiencing it at some point in their life. It can be very disabling, impacting on many areas of your life and can become all consuming, leading to anxiety and depression. However, it does not need to […]
The menopause is a natural transition yet often it is misdiagnosed as anxiety or depression. We often struggle on without help and underestimate how early it can affect us. As an osteopath patients present with muscle and joint ache and possibly weakness but they go on to describe how they are generally ‘falling apart’. They […]
We all know how important it is for our general health to remain hydrated but if most of us were asked why we would probably say for our kidneys, gut, temperature control and avoiding headaches. I expect very few people would think of their spine and back pain. Why is water important for the spine? […]
For most of us the events of 2020 really brought in to focus the importance of our health and our need to be connected with people. We all experienced various levels of isolation and social distancing and did our best to stay in contact with friends, family and colleagues via phone and video links. But it […]
During lock down running became an integral part of keeping some routine in our household. I’ve never run as much as I have during this time and that got me thinking about the benefits of running. Physical Health Benefits From increasing cardiovascular fitness to weight loss and muscle strengthening there are many reasons to get […]